Workout of the Day
6/10/22
Strength/Skill:
– 1×2 Power Snatch + 1 Snatch @8/10rpe
– 3×1 Power Snatch + 1 Snatch @10/10rpe
Metcon: 16m Cap
Buy-in: 40/32 Cal Echo Bike
42/30/18
– Wallballs
– T2B
Cash-out: 40/32 Cal Echo Bike
go to full workout
Strength/Skill:
– 3/2/2/1/1/1 x Front Squat @10/10 RPE
Metcon: 9m AMRAP
– 3/6/9/12/15/etc… x OH Squats (115/75)
– 30 x Double Unders
