Workout of the Day

8/05/22

WOD: Friday

Strength/Skill:

  • 10/8/6/6/6 x Front Rack Step Ups

Metcon: Partners Teams of 2

  • 100 x Box Jump-overs
  • 50 x T2B
  • 100 x HSPU
  • 50 x T2B
  • 100 x Box Jump-overs