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Workout of the Day
8/05/22
WOD: Friday
Strength/Skill:
10/8/6/6/6 x Front Rack Step Ups
Metcon: Partners Teams of 2
100 x Box Jump-overs
50 x T2B
100 x HSPU
50 x T2B
100 x Box Jump-overs
Designed by Sarah Laux
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