Workout of the Day

8/13/22

WOD: Saturday

Saturday Partner WOD!!

Partner A:

  • 400m Run

Partner B:

  • 1 x Heavy Squat Clean (80%+)
  • 10 x T2B
  • Max Wall Balls

When you accumulate 300 wallballs as a team move on to 2k Row or Ski (250m Sprints).