8/17/22
Strength/Skill: 4x
- 6 x Strict Ring Dips (2s Pause at Bottom and Top)
- 10 x Upright Row
- 10 x Curl Bar Curl
- 10 x Lateral Plate Raise
Metcon: Rest 1:1
- 1 x 800m Run
- 2 x 400m Run
- 4 x 200m Run
- 4 x 100m Run
8/17/22
Strength/Skill:
- 10/8/6/4/2 x Push Press (work up to 85%)
Metcon: 13m Cap
- 40 x DB Snatch (50/35)
- 30 x Wallballs
- 20 x Bar MU
- 30 x Wallballs
- 40 x DB Snatch (50/35)
8/15/22
Strength/Skill:
- 3 x Snatch Push Press + 1 x OH Squat
- 4×4 @70%
Metcon: 3 x E10MO10M
- 12/10 Cal Echo Bike
- 12 x Burpee Box Jump-overs (30/24)
- 12/10 Cal Echo Bike
- 9 x Burpee Box Jump-overs (30/24)
- 12/10 Cal Echo Bike
- 6 x Burpee Box Jump-overs (30/24)
8/15/22
Strength/Skill:
Metcon: 10 Rounds
- 10 x DB Bench Press (50/35) or 10 x Push-ups
- 10 x T2B