Workout of the Day

12/02/22

WOD: Friday

Strength/Skill:

5×3 Power Snatch (55-73%)

Metcon: 5 Rounds

10 x Burpee-over-bar
5 x Power Cleans (185/125)

12/01/22

WOD: Thursday

Metcon: Rest 2:1

200m Run
400m Run
600m Run
800m Run
1000m Run
800m Run
600m Run
400m Run
200m Run

Cash-out: 100 x GHD

11/30/22

WOD: Wednesday

Strength/Skill:

4×5 DL (8-9/10 RPE)

Metcon: 4 x E5MO5M (AMRAP till 3:30, rest till 5).

3 x Wallwalks
12 x DB Snatch
15 x Box Jump-overs (step down)

11/29/22

WOD: Tuesday

Strength/Skill:

5/5/4/3/3 x Push Press (@55-73%)

Metcon: 14m Cap

60 x Double Unders
30 x Pull-ups
60 x Double Unders
20 x C2B
60 x Double Unders
10 x Burpee Pull-up
60 x Double Unders
20 x C2B
60 x Double Unders
30 x Pull-ups
60 x Double Unders

Designed by Sarah Laux