Workout of the Day

8/10/22

WOD: Wednesday

Strength/Skill:

  • 5×1 Clean and Jerk (technique work)

Metcon: 8 Rounds

  • 12/10 Cal Echo Bike
  • 6 x Power Cleans (185/125)
  • 12/10 Cal Echo Bike

Designed by Sarah Laux

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