Workout of the Day

8/08/22

WOD: Monday

Strength/Skill:

  • 5×1 Back Squat @8.5/10 RPE

Metcon:

  • 50 x Pull-ups
  • 21 x Thrusters (95/65)
  • 2000m Bike Erg OR 800m Run
  • 21 x Thrusters (95/65)
  • 50 x Pull-ups