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Workout of the Day
8/08/22
WOD: Monday
Strength/Skill:
5×1 Back Squat @8.5/10 RPE
Metcon:
50 x Pull-ups
21 x Thrusters (95/65)
2000m Bike Erg OR 800m Run
21 x Thrusters (95/65)
50 x Pull-ups
Designed by Sarah Laux
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