8/06/22
For Time
3 Rounds (40 min cap)
50 Cal Bike Erg
25 Burpee Box Overs
50 Cal Ski
15 Burpee Pull Ups
50 Cal Row
5 Burpee Muscle Ups
Split work as you wish
For Time
3 Rounds (40 min cap)
50 Cal Bike Erg
25 Burpee Box Overs
50 Cal Ski
15 Burpee Pull Ups
50 Cal Row
5 Burpee Muscle Ups
Split work as you wish