Workout of the Day

8/08/22

WOD: Tuesday

Strength/Skill: Choose

  • 5×1 Bench Press
  • 3/2/1/1/1 Power Snatch

Metcon: 5 Rounds

  • 30/24 Cal Row
  • 20 x GHD
  • 10 x Burpee-over-rower
  • rest 3m