Strength/Skill:

• 5×5 Deadlift

Metcon: 3 Rounds (rest 1:1)

• 15/12 Cal Echo Bike
• 20 x Wallballs
• 15/12 Cal Echo Bike
• 20 x Wallballs (higher line)
• 15/12 Cal Echo BikE

Strength/Skill:

• Snatch Pull+ Power Snatch
• 2 x 2+2
• 2 x 1+1

Metcon: 5 Rounds (rest 1:1)

• 21/16 x Cal Row
• 15 x C2B Pull-ups
• 9 x Strict HSPU

Strength/Skill:

• 10×3 Back Squat (73%)

Metcon: For Time (15m Cap)

• 40 x Double DB Snatch (50/35)
• 120 x Double Unders
• 20 x Devil Press (2 x 50/35)
• 120 x Double Unders
• 10 x Burpee DB Squat Clean Thruster (2 x 50/35)

Strength/Skill:

• 5×2 Back Squat (82%)
  

Metcon: 5 Rounds

• 400m Run
• 15 x OH Squats (95/65)

Strength/Skill:

• 8/8/6/6/4/4 x DB Bench
• 6×8 x 1-Arm DB Row

Metcon: 5 x E4MO4M

• 15/12 Cal Bike Erg
• 12 x Line-Facing Burpees
• Max Shuttle Runs till 3m
• Rest until next round

Strength/Skill:

3 Po. Pause Clean DL + Clean Pull + Clean + Jerk

• 5 x 1+1+1+1

Metcon: 15m AMRAP

• 500m Row/Ski
• 50 x Double Unders
• 10 x Power Cleans
• 25/20 Cal Echo Bike
• 50 x Double Unders
• 10 x Power Cleans

Saturday Partner WOD!!

Teams of 2: 25m AMRAP

2 Rounds Each

• 250m Row
• 10 x Burpees

Chipper

• 20 x Wall Walks
• 50 x Cal Run
• 50 x Pull-ups
• 100 x Double Unders
• 50 x DB Step-ups
• 50 x GHD (100 x Sit-ups)
  

2 Rounds Each

• 10 x Burpees
• 250m Row

Strength/Skill:

• 3×3 Front Squats @86%
  

Metcon: For Time

• 50/40 x Cal Ski
• 50/40 x Cal Echo Bike
• 50/40 x Cal Row