Strength/Skill:

• Clean DL + Hang Clean + Front Squat + Jerk
• 5 x 1+1+1+1

Metcon: 5 Rounds (20m)

• M1: Max Bike Erg Cals
• M2: Max Box Jump-overs
• M3: Odd – T2B, Even – BMU
• M4: Rest