2/27/23
WOD: Monday
Strength/Skill:
- 2/4/6/8/10 x Back Squat
Metcon: 6 Rounds
Odd Rounds
- 50 x Dubs
- 10 x C&J (95/65)
- 10 x Bar-facing Burpees
Even Rounds
- 50 x Dubs
- 10 x Power Snatch (95/65)
- 10 x Bar-facing Burpees
Strength/Skill:
Metcon: 6 Rounds
Odd Rounds
Even Rounds