Workout of the Day

2/27/23

WOD: Monday

Strength/Skill:

  • 2/4/6/8/10 x Back Squat

Metcon: 6 Rounds

Odd Rounds

  • 50 x Dubs
  • 10 x C&J (95/65)
  • 10 x Bar-facing Burpees

Even Rounds

  • 50 x Dubs
  • 10 x Power Snatch (95/65)
  • 10 x Bar-facing Burpees