2/23/23
WOD: Thursday
Strength/Skill: 3x (Do It Right Thursday!)
- 5-8 x Ring Dips (SLOW, Open up into full support, Pause 2s at top – scale with band or feet on the ground)
- 20 x Band Face Pulls (1s Pause, open chest, elbows high)
- 15 Hollow Rocks (for quality)
Metcon: 2 Rounds
- 1k Row
- 1k Ski
- 2k Bike