Strength/Skill: 3x (Do It Right Thursday!)

• 5-8 x Ring Dips (SLOW, Open up into full support, Pause 2s at top – scale with band or feet on the ground)
• 20 x Band Face Pulls (1s Pause, open chest, elbows high)
• 15 Hollow Rocks (for quality)

Metcon: 2 Rounds

• 1k Row
• 1k Ski
• 2k Bike