Strength/Skill:

• 4×3 Tempo Snatch Pulls (@80%)

Metcon:

EMOM 6 Minutes
– Odd Minutes: 15 Wall balls (20/14) (10’)
– Even Minutes: 12/10 Calorie Echo Bike
rest 2 minutes-
EMOM 6 Minutes
– Odd Minutes: 10 Thrusters (95/65)
– Even Minutes: 12/10 Calorie Echo Bike