Strength/Skill:

• 5×2 1 x Power Clean + 1 x Push Jerk 60-80%

Metcon:

• 3 Rounds
• 12 Dumbbell Snatches (50/35)
• 4 Burpee Pull Ups
  -rest 1 minute-
• 2 Rounds
• 24 Dumbbell Snatches (50/35)
• 8 Burpee Pull Ups