Strength/Skill:

  – 3/2/1/1/1 x Bench Press

Metcon: 6 Rounds (rest 1:1)

  – 10 x DL (275/185)

  – 10 x Burpee Box Jump-overs

Strength/Skill:

  – 1×2 Power Snatch + 1 Snatch @8/10rpe

  – 3×1 Power Snatch + 1 Snatch @10/10rpe

Metcon: 16m Cap

  Buy-in: 40/32 Cal Echo Bike

  42/30/18

  – Wallballs

  – T2B

  Cash-out: 40/32 Cal Echo Bike

Strength/Skill:

  – 3/2/2/1/1/1 x Front Squat @10/10 RPE

Metcon: 9m AMRAP

  – 3/6/9/12/15/etc… x OH Squats (115/75)

  – 30 x Double Unders