Workout of the Day

9/05/22

WOD: Tuesday

Strength/Skill:

High Hang Snatch + Hang Snatch + Snatch

  • 5×3 @5-7.5RPE

Metcon: 8 x E2MO2M

  • 200m Row
  • 8 x Cal Ski
  • Add 2 cals each round for 6 rounds then complete as many cals as possible for rounds 7 & 8.