9/05/22
WOD: Tuesday
Strength/Skill:
High Hang Snatch + Hang Snatch + Snatch
- 5×3 @5-7.5RPE
Metcon: 8 x E2MO2M
- 200m Row
- 8 x Cal Ski
- Add 2 cals each round for 6 rounds then complete as many cals as possible for rounds 7 & 8.
Strength/Skill:
High Hang Snatch + Hang Snatch + Snatch
Metcon: 8 x E2MO2M