Strength/Skill:

• 5×3 High Hang Snatch

Metcon:

• 0-2:00m: 400m Run + Max STOH
• 2-3:00m: Rest
• 3-6:00m: 600m Run + Max STOH
• 6-8:00m: Rest
• 8-12:00m: 800m Run + Max STOH