Labor Day Hero WOD!

Choose 1:

“Abbate” – For Time

• 1 Mile Run
• 21 x Clean and Jerks (155/105)
• 800m Run
• 21 x Clean and Jerks (155/105)
• 1 Mile Run

“Weston” – 5 Rounds

• 1k Row
• 200m Farmer Carry
• 50m L Arm OH DB Carry
• 50m R Arm OH DB Carry