Strength/Skill:

• 4×5 DL (8-9/10 RPE)

Metcon: 4 x E5MO5M (AMRAP till 3:30, rest till 5).

• 3 x Wallwalks
• 12 x DB Snatch
• 15 x Box Jump-overs (step down)

Strength/Skill:

• 5/5/4/3/3 x Push Press (@55-73%)

Metcon: 14m Cap

• 60 x Double Unders
• 30 x Pull-ups
• 60 x Double Unders
• 20 x C2B
• 60 x Double Unders
• 10 x Burpee Pull-up
• 60 x Double Unders
• 20 x C2B
• 60 x Double Unders
• 30 x Pull-ups
• 60 x Double Unders

Strength/Skill:

• 5×3 Pause Front Squat (@65-75%)

Metcon: 5 x E4MO4M

• 20/16 Cal Bike Erg
• 20 x Wallballs
• 50′ OH Walking Lunge (95/65)

Metcon: For Time

• 1200m Run
• 63 x KB Swings
• 36 x Pull-ups
• 800m Run
• 42 x KB Swings
• 24 x Pull-ups
• 400m Run
• 21 x KB Swings
• 12 x Pull-ups

Happy Thanksgiving!!

Turkinator 5: Revenge of the Giblets

Teams of 2:

• 8 x Sled Push (1 Way)
• 15 x Partner Burpees
• 40 x Cal Ski
• 20 x Hang Clean & Jerks
• 15 x Partner Burpees
• 40 x Cal Echo Bike
• 50 x Step-ups
• 15 x Partner Burpees
• 80 x T2B
• 15 x Partner Burpees
• 50 x Step-ups
• 40 x Cal Echo Bike
• 15 x Partner Burpees
• 20 x Hang Clean & Jerks
• 40 x Cal Ski
• 15 x Partner Burpees
• 8 x Sled Push (1 Way)

Strength/Skill:

• 5×3 Clean Pulls (@80-85%)

Metcon: 5 x E3MO3M

• 100 x Double Unders
• 30 x Push-ups

Strength/Skill:

• 5×3 Tempo Front Squat 3:3:1:1 @68%

Metcon: 6m Cap for Each Round

• 50 x Air Squats
• 25 x DB Snatch (70/50)
• 50 x Air Squats

Rest 1:1

• 25 x Pistols
• 50 x DB Snatch (50/35)
• 25 x Pistols

Saturday Partner WOD!!

Teams of 2:

Partner A: Complete

• 15 x Wallballs
• 10 x Shuttle Runs
• 3 x Wall Walks

Partner B: Chipper

• 35 x Double Unders
• Accumulate 200 x 1-Arm Devil Press