Strength/Skill: 3x

• 15 x Curl Bar Curls
• 15 x OH DB Tricep Ext
• 30s Ring Dip Hold
• 25 x Pikes
• 15 x Back Ext

Metcon: 4 Rounds

• 25/20 x Cal Ski
• 30 x Ball Slam
• 20 x Box Jump-overs (step down)
• 2 x Rope Climb