Workout of the Day

12/31/22

WOD: Saturday

Saturday Partner WOD!!

Partner A:

  • 15/12 Cal Bike Erg
  • 12 x DB Snatch
  • 10 x T2B
  • 3 x Stand Up Wall Walks

Partner B: Chipper

  • 100 Cal Air Runner
  • 100 Cal Row
  • 100 Cal Ski
  • 100 Burpees