Strength/Skill:

• Snatch High Pull + Power Snatch
• 2×2+2
• 3×1+2

Metcon: 15m Cap

• 20/16 x Bike Erg
• 20 x Front Rack Step-Ups
• 20/16 x Bike Erg
• 20 x Back Rack Step-Ups
• 20/16 x Bike Erg
• 20 x Front Rack Step-Ups
• 20/16 x Bike Erg