Strength/Skill: 5/4/3/2

• 1 x Push Jerk + 1 x Split Jerk

Metcon: Open WOD 14.4 (14m AMRAP)

• 60 x Cal Row
• 50 x T2B
• 40 x Wallballs
• 30 x Power Clean (135/95)
• 20 x MU

Metcon: Rest 1:1

• 1 x 800m Air Runner
• 2 x 400m
• 4 x 200m
• 4 x 100m

Cash Out: 3x

• 20 x Hollow Rocks
• 20 x Pikes
• 60s Front Plank (arms extended)
• 30s Side Plank (Each Side)
• 60s Elbows

Strength/Skill:

• 4×3 Floating Snatch DL

Metcon:

• 100 x Burpee Box Jumps
• E2MO2M 5 x Squat Clean (135/95)

Strength/Skill:

• 5×4 Back Squat @75-85%

Metcon: 3 Rounds

• 8/6/4 x Devil Press (2×50/35)
• 40 x DUs after each set
• Rest 2m

Saturday Partner WOD!!

Teams of 2!

3 Rounds Each: (A works/B rests)

• 12/10 Cal Ski
• 9 x DB DL
• 7 x DB Power Clean
• 5 x DB STOH
  

4 Rounds: (work at the same time, both must complete both exercises to complete 1 round)

• 400m Run
• 12 Burpee Box Jumps

Strength/Skill:

• 3/2/1/3/2/1 x Cleans from Blocks (work up to 80%)

Metcon: For Time! (8m Cap)

• 50 x DUs
• 15 x Front Squats (155/105)
• 100 x DUs
• 15 x Front Squats (155/105)
• 50 x DUs

Strength/Skill:

• 5×3 Floating Snatch DL @95-105%

Metcon:

• 100/80 x Cal Echo Bike
• E5MO5M: 5 x Lateral Burpee-over Bar

Strength/Skill:

• 5/4/3/2/1 x 1 Hang Clean + 1 Push Jerk

Metcon: (8m Cap Per Set)

• 30 x STOH
• 50′ Handstand Walk
• 30 x Hang Power Cleans
• 50′ Front Rack Walking Lunge
• Rest 1:1
• 25 x STOH
• 50′ Handstand Walk
• 25 x Hang Power Cleans
• 50′ Front Rack Walking Lunge
• Rest 1:1
• 20 x STOH
• 50′ Handstand Walk
• 20 x Hang Power Cleans
• 50′ Front Rack Walking Lunge