Workout of the Day

6/03/23

WOD: Saturday

Saturday Partner WOD!!

Teams of 2:

1k Row/Ski (250m Sprints)

3 Rounds Each

  • 12 x DB C&J
  • 15 x Box Jump-overs

1k Row/Ski (250m Sprints)

3 Rounds Each

  • 7 x DL
  • 12 x T2B

1k Row/Ski (250m Sprints)