Strength/Skill:

3 Wide Grip Bench Press @ 7/10 RPE
3 Wide Grip Bench Press @ 7/10 RPE
3 Wide Grip Bench Press @ 8/10 RPE
3 Wide Grip Bench Press @ 8/10 RPE
3 Wide Grip Bench Press @ 9/10 RPE
*10 Lat Pull Downs or Banded Lat Pull Downs after each set.

Metcon:

30ft -60ft -90ft x Back Rack Lunge (135/95)
30-20-10 x Toes to bar