6/06/23
WOD: Tuesday
Strength/Skill:
3 Power Snatch @ 7/10 RPE
2 Power Snatch @ 7.5/10 RPE
1 Power Snatch @ 8/10 RPE
1 Power Snatch @ 9/10 RPE
Metcon: 10m AMRAP
- 50 x Double Unders
- 12 x Standing Back Rack Lunge Steps (115/75)
- 10 x Burpee-over-bar
Strength/Skill:
3 Power Snatch @ 7/10 RPE
2 Power Snatch @ 7.5/10 RPE
1 Power Snatch @ 8/10 RPE
1 Power Snatch @ 9/10 RPE
Metcon: 10m AMRAP