Workout of the Day

6/06/23

WOD: Tuesday

Strength/Skill:

3 Power Snatch @ 7/10 RPE
2 Power Snatch @ 7.5/10 RPE
1 Power Snatch @ 8/10 RPE
1 Power Snatch @ 9/10 RPE

Metcon: 10m AMRAP

  • 50 x Double Unders
  • 12 x Standing Back Rack Lunge Steps (115/75)
  • 10 x Burpee-over-bar