Workout of the Day
12/02/22
Strength/Skill:
- 5×3 Power Snatch (55-73%)
Metcon: 5 Rounds
- 10 x Burpee-over-bar
- 5 x Power Cleans (185/125)
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Metcon: Rest 2:1
- 200m Run
- 400m Run
- 600m Run
- 800m Run
- 1000m Run
- 800m Run
- 600m Run
- 400m Run
- 200m Run
Cash-out: 100 x GHD
go to full workout
12/01/22
go to full workout
11/30/22
Strength/Skill:
- 4×5 DL (8-9/10 RPE)
Metcon: 4 x E5MO5M (AMRAP till 3:30, rest till 5).
- 3 x Wallwalks
- 12 x DB Snatch
- 15 x Box Jump-overs (step down)
11/29/22
Strength/Skill:
- 5/5/4/3/3 x Push Press (@55-73%)
Metcon: 14m Cap
- 60 x Double Unders
- 30 x Pull-ups
- 60 x Double Unders
- 20 x C2B
- 60 x Double Unders
- 10 x Burpee Pull-up
- 60 x Double Unders
- 20 x C2B
- 60 x Double Unders
- 30 x Pull-ups
- 60 x Double Unders
go to full workout
11/28/22
Strength/Skill:
- 5×3 Pause Front Squat (@65-75%)
Metcon: 5 x E4MO4M
- 20/16 Cal Bike Erg
- 20 x Wallballs
- 50′ OH Walking Lunge (95/65)
go to full workout
Saturday Partner WOD!!
Teams of 2:
- 1k Row (250 Sprints)
- 3 Rounds:
- 8 x DL
- 10 x Burpee-over-bar
- 1k Ski (250 Sprints)
- 3 Rounds
- 12 x DB Hang C&J
- 12 x Box Jump-overs
- 2k Bike Erg (500m Sprints)
go to full workout
11/26/22
go to full workout
11/25/22
Metcon: For Time
- 1200m Run
- 63 x KB Swings
- 36 x Pull-ups
- 800m Run
- 42 x KB Swings
- 24 x Pull-ups
- 400m Run
- 21 x KB Swings
- 12 x Pull-ups
11/23/22
Happy Thanksgiving!!
Turkinator 5: Revenge of the Giblets
Teams of 2:
- 8 x Sled Push (1 Way)
- 15 x Partner Burpees
- 40 x Cal Ski
- 20 x Hang Clean & Jerks
- 15 x Partner Burpees
- 40 x Cal Echo Bike
- 50 x Step-ups
- 15 x Partner Burpees
- 80 x T2B
- 15 x Partner Burpees
- 50 x Step-ups
- 40 x Cal Echo Bike
- 15 x Partner Burpees
- 20 x Hang Clean & Jerks
- 40 x Cal Ski
- 15 x Partner Burpees
- 8 x Sled Push (1 Way)
go to full workout
11/23/22
Strength/Skill:
- 5×3 Clean Pulls (@80-85%)
Metcon: 5 x E3MO3M
- 100 x Double Unders
- 30 x Push-ups
go to full workout
Strength/Skill:
- 5/5/4/3/3 x Strict Press (55-70%)
Metcon: 3 x E7MO7M
- 21/18 x Cal Row/Ski
- 12 x Box Jump-overs (30/24)
- 15/12 x Cal Row/Ski
- 9 x Box Jump-overs (30/24)
- 9/6 x Cal Row/Ski
- 6 x Box Jump-overs (30/24)
