Strength/Skill:

• 6 x Strict Handstand Push-up (try negatives if you don’t have these down yet)
• 30s Handstand Hold on last rep
• 6 x Pull-up w/4s negative (just negatives if you don’t have these down yet)
• 20 x Band Face Pulls

Metcon: 30/25/20/15/10/5

• Bike Erg Cals
• Ski Cals
• Hollow Rocks