Strength/Skill: 3x

• Sled Push/Pull
• 5 x Tempo Ring Dips + 20s Support Hold
• 30 x Shoulder Taps
• 90s Plank

Metcon: 5 x E6MO6M

• 30/25 Cal Bike Erg
• 400m Run
• AMRAP Hollow Rocks till 5m