Metcon: For Time

• 1200m Run
• 63 x KB Swings
• 36 x Pull-ups
• 800m Run
• 42 x KB Swings
• 24 x Pull-ups
• 400m Run
• 21 x KB Swings
• 12 x Pull-ups

Happy Thanksgiving!!

Turkinator 5: Revenge of the Giblets

Teams of 2:

• 8 x Sled Push (1 Way)
• 15 x Partner Burpees
• 40 x Cal Ski
• 20 x Hang Clean & Jerks
• 15 x Partner Burpees
• 40 x Cal Echo Bike
• 50 x Step-ups
• 15 x Partner Burpees
• 80 x T2B
• 15 x Partner Burpees
• 50 x Step-ups
• 40 x Cal Echo Bike
• 15 x Partner Burpees
• 20 x Hang Clean & Jerks
• 40 x Cal Ski
• 15 x Partner Burpees
• 8 x Sled Push (1 Way)

Strength/Skill:

• 5×3 Clean Pulls (@80-85%)

Metcon: 5 x E3MO3M

• 100 x Double Unders
• 30 x Push-ups

Strength/Skill:

• 5×3 Tempo Front Squat 3:3:1:1 @68%

Metcon: 6m Cap for Each Round

• 50 x Air Squats
• 25 x DB Snatch (70/50)
• 50 x Air Squats

Rest 1:1

• 25 x Pistols
• 50 x DB Snatch (50/35)
• 25 x Pistols

Saturday Partner WOD!!

Teams of 2:

Partner A: Complete

• 15 x Wallballs
• 10 x Shuttle Runs
• 3 x Wall Walks

Partner B: Chipper

• 35 x Double Unders
• Accumulate 200 x 1-Arm Devil Press

Strength/Skill:

• Split Jerk: 10m EMOM x 1 Rep

Metcon: 10m Cap

• 50 x C2B
• 50/40 Cal Echo Bike
• 50 x C2B

Strength/Skill:

• 1 x Clean Pull + 1 x Power Clean
• 5 x 1+1

Metcon: 15m Cap

• 50 x DL (135/95)
• 40 x STOH
• 30 x Front Squats
• 20 x Power Cleans
• 10 x Thrusters

Strength/Skill:

• Snatch Pull + Power Snatch
• 5×1+1

Metcon: 50/40/30/20/10

• Cal Row
• GHD (x2 Sit-ups