Strength/Skill: 3x

• 5 x Strict Pull-ups + 5 x Chin-ups
• 10 x Machine Rows
• 15 x Hollow Rocks
• 10 x DB Curls

Metcon: 25m AMRAP

• 30/20/10 x Cal Row
• 30/20/10 x Cal Bike Erg
• 15 Burpee Box Jumps after each set of 10