Workout of the Day

8/24/23

WOD: Thursday

Strength/Skill: 3x

  • 5 x Strict Pull-ups + 5 x Chin-ups
  • 10 x Machine Rows
  • 15 x Hollow Rocks
  • 10 x DB Curls

Metcon: 25m AMRAP

  • 30/20/10 x Cal Row
  • 30/20/10 x Cal Bike Erg
  • 15 Burpee Box Jumps after each set of 10