Workout of the Day

8/26/23

WOD: Saturday

Saturday Partner WOD!!

Teams of 2:

1500m Row (250s)

3 Rounds Each:

  • 10 x DB Thrusters
  • 40 x Double Unders

3 Rounds Each

  • 12/10 Cal Echo Bike
  • 15 x A Squats

50 x Partner Burpees

Cash-out: 2x

  • 400m Run
  • 25 x Hollow Rocks