Workout of the Day
1/30/23
Strength/Skill:
- 5×4 Back Squat @75-85%
Metcon: 3 Rounds
- 8/6/4 x Devil Press (2×50/35)
- 40 x DUs after each set
- Rest 2m
1/28/23
Saturday Partner WOD!!
Teams of 2!
3 Rounds Each: (A works/B rests)
- 12/10 Cal Ski
- 9 x DB DL
- 7 x DB Power Clean
- 5 x DB STOH
4 Rounds: (work at the same time, both must complete both exercises to complete 1 round)
- 400m Run
- 12 Burpee Box Jumps
1/27/23
Strength/Skill:
- 3/2/1/3/2/1 x Cleans from Blocks (work up to 80%)
Metcon: For Time! (8m Cap)
- 50 x DUs
- 15 x Front Squats (155/105)
- 100 x DUs
- 15 x Front Squats (155/105)
- 50 x DUs
1/26/23
Strength/Skill: 3x
- 6-10 x Russian Dips (on jerk blocks)
- 6-10 Pistol Negatives (on Box)
- Hand-over-hand rope sled pull
- 100y 1-arm KB Farmer Carry (switch at 50y)
Metcon: 25m AMRAP
- 25/20 Cal Ski/Row
- 30 x Ball Slams
- 25 x GHD
- 10 x Shuttles
