Strength

Every 2:00 x5
2 Banded Deadlift from 75-85%
INTO
Every 2:00 × 4
1 Deadlift(NO BAND) from 90% +

Metocn

For Time
30 Deadlifts 205/145 (155/105)
20 Hang Squat Cleans 205/145
10 S2OH 205/145