Strength-

Every 2:00 x 6 (12:00)

1 High Hang Power Clean

1 Low Hang Power Clean

1 Power Clean

work from 65-70% 1RM PC

Metcon –

20 – AMRAP

15 Box Jump Overs 30/24 (24/20)

10 DB Snatch 50/35

5 Strict HSPU (HRPU)