Strength/Skill:

10 Sets (1 set every minute on the minute)
1x 1 & 1/4 Front Squat @60-65% 1RM Front Squat

*Start around 60% 1RM Front Squat.
**MOVE UP IN WEIGHT EACH SET.

Metcon:

3 sets (1 Set every 3 Minutes)
100 Double Unders
30 Push Ups

**4 PEAT today!
Repeat from December 26, 2023; November 23, 2021; AND November 23, 2020