Strength/Skill:

12 Sets (New set every minute)
1 Back Squat
*Build to a heavy single for the day .
**Minimum of 10 sets. Can do as many as 12 sets.

Metcon:

5-10-15-20-15-10-5
Chest to bar Pull Ups
GHD Sit Ups
*3 Wall Walks after each round

*Rx Sub for GHD Sit Up: 2x Abmat Sit Up.