Strength/Skill:

12 minutes to build to a heavy set of 1 Power Snatch + 1 Snatch Balance.

-Rest 3 Minutes-
-Then-

5 Sets
1 Power Snatch + 1 Snatch Balance @85-90% of heavy set from above.
*Rest 90 seconds in between sets.

Metcon:

90ft Single Dumbbell Overhead Walking Lunge (70/50)
90ft Handstand Walk
45 Toes to Bar
90ft Single Dumbbell Overhead Walking Lunge (70/50)
90ft Handstand Walk
45 Toes to Bar
90ft Single Dumbbell Overhead Walking Lunge (70/50)

*switch arms on lunge every 45ft