Strength/Skill:

Take 10-12 minutes to establish a heavy set of 2 Split Jerk.

-Rest 3 minutes-
-Then-

20-10-5
Unbroken Push Jerk
*Rest 90 seconds between sets.
**Set 1 @7.5/10 RPE, Set 2 @8.5/10 RPE, Set 3 @9.5/10 RPE

Metcon:

5 Rounds
15 GHD Sit Ups
10 Deadlifts (225/155)
5 Shuttle Runs (50ft)

*Rx Sub for GHD Sit Up: 30 Abmat Sit Up.