Strength/Skill:

2 Sets
Squat Clean + Power Clean + Squat Clean @80% 1RM Clean

3 Sets
Squat Clean + Power Clean + Squat Clean @ 85-85+% 1RM Clean.

*Touch and go reps.

Metcon:

27-21-15
Wall Balls (20/14) (10/9)
Burpee Box Jump Overs (24/20)
-rest 3 minutes-
21-15-9
Wall Balls (20/14) (10/9)
Burpee Box Jump Overs (24/20)
-rest 90 seconds-
15-12-9
Wall Balls (20/14) (10/9)
Burpee Box Jump Overs (24/20)