Strength/Skill:

5 Sets
3 Back Squat @75-80% 1RM Back Squat
*Rest as needed between sets.’

Metcon:

21-15-9
Calorie Echo Bike
15-12-9
Clean and Jerk (115/80)
-rest 5 minutes-
21-15-9
Calorie Echo Bike
9-6-3
Clean and Jerks (135/95)
-rest 5 minutes-
21-15-9
Calorie Echo Bike
5-3-1
Clean and Jerks (185/125)

*Female Calories:
18-12-6