Strength/Skill:

12 minutes to build to a heavy set of 1 Power Snatch + 2 Overhead Squat

• Then-

7 Minutes (Every 30 seconds)
1 Power Snatch + 1 Overhead Squat @75-75+% of heavy set from 12 minutes.

Metcon:

3 Rounds
400m Run
21 Kettlebell Swings (53/35)
12 Pull Ups