Strength/Skill:

Take 12 minutes to build to a heavy double Power Clean.

-Then-

20 Sets (New set every :30)
1 Power Clean @80-85% of established double for the day.

Metcon:

6 Sets
18 Calorie Ski
12 Toes to Bar
6 Strict Handstand Push Ups (OR 9 Kipping Handstand Push Ups)
-rest 1:1 b/t sets-