Strength/Skill:

Take 10-12 minutes to establish a heavy set of 3 Push Jerk.

-Then, rest 3 minutes before starting next part-

20-15-10
Unbroken Push Jerk
-rest 90 seconds between sets-

*Set 1 @6/10 RPE, Set 2 @7/10 RPE, Set 3 @8/10 RPE

Metcon:

AMRAP 8 minutes
2-4-6-8…
Handstand Push Ups
4-8-12-16…
Chest to bar pull ups

-rest 4 minutes-

For Time
“Erase your reps” (start where you left off and go in reverse)