Strength/Skill:

2 Sets
1 Clean Pull + 1 Hang Power Clean + 1 Squat Clean @72-75% 1RM Clean (All touch and go)

3 Sets
1 Clean Pull + 1 Hang Power Clean + 1 Squat Clean @78-80% 1RM Clean

Metcon:

4 Sets
30 Wall Balls (20/14) (10/9)
-2 minute recovery air bike b/t sets-
-straight into-
4 Sets
15 Burpee Box Jump Overs (24/20)
-2 minute recovery ski b/t sets-