Strength/Skill:

5 Sets
3 Back Squats @73-78% 1RM Back Squat
*Rest as needed between sets.

Metcon:

5 Sets
200m Run
4 Ring Muscle Up
-rest 1:1 b/t-

-Rest 3 minutes before the next 5 sets-

5 Sets
200m Ski
12 Ring Push Ups (OR Dumbbell/Kettlebell Push ups)
-rest 1:1-