Strength/Skill:

1 Snatch Pull + 1 Floating Snatch High Pull + 1 Pause Power Snatch at Parallel @60-68% 1RM Power Snatch
1 Snatch Pull + 1 Floating Snatch High Pull + 1 Pause Power Snatch at Parallel @60-68% 1RM Power Snatch
1 Snatch Pull + 1 Floating Snatch High Pull + 1 Pause Power Snatch at Parallel @60-68% 1RM Power Snatch
1 Snatch Pull + 1 Floating Snatch High Pull + 1 Pause Power Snatch at Parallel @60-68% 1RM Power Snatch
*Rest as needed between sets.
**Pause for 3 seconds in the catch of the Pause Power Snatch.

Metcon:

For time:
45 Push-Ups
80-foot sled pull from standing (280/210) (Or 30/24 Calorie Row)
30 Handstand Push Ups
80-foot sled pull seated from the platform (280/21) (Or 30/24 Calorie Row)
15 Strict Handstand Push Ups