Strength/Skill:

2 Sets
3 Push Press + 2 Push Jerk + 1 Jerk @70-75% 1 RM Push Press

2 Sets
2 Push Press + 2 Push Jerk + 1 Jerk @80-85% 1 RM Push Press

2 Sets
1 Push Press + 1 Push Jerk + 1 Jerk @88-90% 1 RM Push Press
*Rest as needed between sets.

Metcon:

4 Sets: (1 Set Every 5 Minutes)
Odd Sets: 25/20 Calorie Assault Bike (OR 20/16 Calorie Echo Bike)
Even Sets: 25/20 Calorie Row