Strength/Skill:

• 3×3 Elevated Heels Back Squat (2s Pause)
• 4×3 x Back Squat (work up to 8/10 RPE)

Metcon:

• 12/9/6/3 x Squat Snatch (135/95)
• 24/18/12/6 x Bar-facing-burpee