Strength/Skill:

5 Push Press @68-70% 1 RM Push Press
5 Push Press @68-70% 1 RM Push Press
5 Push Press @68-70% 1 RM Push Press
5 Push Press @68-70% 1 RM Push Press
5 Push Press @68-70% 1 RM Push Press
*Rest as needed between sets.

Metcon:

EMOM 16 Minutes
Minute 1: 200m Run
Minute 2: 500/400m Bike Erg
Minute 3: 30 seconds of Burpee Bar Muscle Ups (OR Burpee Strict Pull Ups)
Minute 4: Rest